Weigh In record (no journal entry) for 23 December 2022
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2488 kcal
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Fat: 131.72g | Prot: 99.48g | Carb: 213.71g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Andijviestamppot, Jumbo Jägerburger. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Puur Pinda, Alesto Choco Peanuts Mix. more...
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losing 9.3 lb a week
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