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Zoesmommy
Journal
02 Jul 11
Zoesmommy's Journal, 02 July 2011
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Weigh In record (no journal entry) for 02 July 2011
134.7 lb
Lost so far:
7.6 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1432 kcal
Fat: 52.23g | Prot: 145.95g | Carb: 96.65g.
Lunch:
Pears, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Margarine, Portabella Mushrooms , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Skirt Steak.
Snacks/Other:
Fruit Bars - Lime, fiber gummies.
more...
1578 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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