Weigh In record (no journal entry) for 23 December 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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3046 kcal
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Fat: 81.48g | Prot: 229.13g | Carb: 345.16g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi. Lunch: Pizza Margherita, Focaccia, Nestlé Pro Snack, Milk Pro High Protein 35G Vaniglia, Lamponi, Lindt Excellence 85% Cacao. Dinner: Kraft Sottilette Burger con Cheddar, Montagna Hamburger Argentino. more...
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losing 1.5 lb a week
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