christigriffing's Journal, 12 April 2015

155.7 lb Lost so far: 4.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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837 kcal

Fat: 36.22g | Prot: 42.32g | Carb: 84.12g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Coffee (Brewed From Grounds), Hunt's Honey Hickory BBQ Sauce, Roasted Broiled or Baked Chicken Thigh, Cooked Asparagus. more...

2328 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Housework - 1 hour, Treadmill - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...