albitaluz's Journal, 27 July 2009

Weigh In record (no journal entry) for 27 July 2009
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 July 2009:
862 kcal Fat: 21.09g | Prot: 50.51g | Carb: 122.15g.   Breakfast: banana, muscle milk lite powder, mac arthur fat free milk, vanilla extract. Lunch: vegetable chili, muesli yogurt. more...
gaining 1.8 lb a week

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