Weigh In record (no journal entry) for 12 April 2015
|
126.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2015:
|
1884 kcal
|
Fat: 99.73g | Prot: 150.83g | Carb: 90.05g.
Breakfast: Myprotein Oméga 3, Protein Works Gluten Free Oats, Myprotein Isolat de Protéine de Soja, Café, Freedent Chewing Gum Menthol. Lunch: Café, Artichaut Cuit (à Partir de Frais), Salade Mixte, Picard Courgettes, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Puget Huile d'olive Vierge Extra, Florette Brocolis Vapeur. Dinner: Noix de Coco, Champignons de Paris (Sautés), Florette Mâche, Leader Price Carottes Extra Fines, Carrefour Haricots Verts Très Fins, Oeuf, Cauvin Huile de Lin, Noix Mélangées. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Café, Myprotein Oméga 3, Freedent Chewing Gum Menthol, Noix de Coco, Noix Mélangées. more...
|
|
2202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 51 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 12 hours, Resting - 59 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanvan06400's weight history
|