Weigh In record (no journal entry) for 12 April 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2144 kcal
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Fat: 42.99g | Prot: 87.19g | Carb: 341.63g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Silverskin Pickled Onions, Branston Pickle, Velvet Crunch Thai Sweet Chilli, sainsburys basics cooked ham, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Tomatoes, Ainsley Harriott Broccoli & Stilton Cup Soup, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Heinz BBQ Sauce, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Ainsley Harriott Moroccan medley cous cous, Olive Oil, Heinz BBQ Sauce, Tesco Tomato Puree Double Concentrated, Carrots, Onions, Green Peppers, Sainsbury's Chicken Breast Fillets. more...
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losing 9.3 lb a week
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