eyadmaaitah's Journal, 12 April 2015

Weigh In record (no journal entry) for 12 April 2015
233.7 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2015:
515 kcal Fat: 16.51g | Prot: 20.81g | Carb: 70.36g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Latte Coffee. more...
losing 2.1 lb a week

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