Weigh In record (no journal entry) for 12 April 2015
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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515 kcal
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Fat: 16.51g | Prot: 20.81g | Carb: 70.36g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Latte Coffee. more...
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losing 2.1 lb a week
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eyadmaaitah's weight history
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