eyadmaaitah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 16th: 909 * 32%
fat: 25.16g
|
protein: 48.03g
|
carbs: 124.93g
- -
Wed 15th: 891 * 32%
fat: 6.33g
|
protein: 21.82g
|
carbs: 187.10g
- -
Sun 12th: 515 * 18%
fat: 16.51g
|
protein: 20.81g
|
carbs: 70.36g
- -
Thu 9th: 559 * 20%
fat: 18.60g
|
protein: 17.77g
|
carbs: 81.37g
- -
March 2015
Sun 29th: 198 * 7%
fat: 4.49g
|
protein: 5.89g
|
carbs: 32.91g
- -
Sat 28th: 2245 80%
fat: 86.11g
|
protein: 95.99g
|
carbs: 283.77g
- -
Fri 27th: 1028 * 37%
fat: 20.30g
|
protein: 37.11g
|
carbs: 167.57g
- -
Thu 26th: 2750 98%
fat: 48.10g
|
protein: 121.66g
|
carbs: 233.77g
- -
Wed 25th: 1944 69%
fat: 39.01g
|
protein: 101.86g
|
carbs: 153.75g
- -
Tue 24th: 1380 49%
fat: 34.17g
|
protein: 48.74g
|
carbs: 227.25g
- -
Mon 23rd: 1611 58%
fat: 58.79g
|
protein: 85.66g
|
carbs: 183.34g
- -
Sun 22nd: 1805 64%
fat: 61.19g
|
protein: 73.50g
|
carbs: 245.14g
2822*  1017

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