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bei113
Journal
02 Jul 11
bei113's Journal, 02 July 2011
bei113's Profile
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Weigh In record (no journal entry) for 02 July 2011
104.5 lb
Lost so far:
0.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1333 kcal
Fat: 68.05g | Prot: 45.18g | Carb: 135.05g.
Breakfast:
White Coffee 3 in 1.
Lunch:
Pepsi, Salsa Toasted Twister.
Dinner:
Essential Mixed Salad, Spinach & Red Pepper Quiche.
more...
1640 kcal
Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour and 30 minutes, Standing - 2 hours and 50 minutes, Housework - 45 minutes, Sleeping - 9 hours, Sitting - 8 hours and 55 minutes.
more...
losing 9.3 lb a week
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