Weigh In record (no journal entry) for 21 December 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1716 kcal
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Fat: 39.62g | Prot: 96.65g | Carb: 240.86g.
Breakfast: Coffee, Peanut Butter, Banana, Coffee with Sugar. Lunch: Green Leaf Lettuce, Cucumber, Penne, White Rice, Swedish Meatballs. Dinner: Cucumber, Lettuce, White Rice, Beef Stew with Potatoes and Vegetables in Gravy, Chicken Breast, Cranberry Juice. Snacks/Other: Cookie. more...
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losing 1.2 lb a week
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leadterror's weight history
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