Weigh In record (no journal entry) for 21 December 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2022:
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1180 kcal
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Fat: 31.63g | Prot: 28.93g | Carb: 216.73g.
Breakfast: 365 Organic Cane Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Red Delicious Apples, Dorothy Lynch Salad Dressing, Celery, Lettuce. Dinner: Dorothy Lynch Salad Dressing, Celery, Carrots, Lettuce, Best Choice Spread, Baked Potato (Peel Eaten), Best Choice Pinto Beans No Salt Added, Mandarin Orange (Canned or Frozen). more...
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gaining 0.7 lb a week
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