Weigh In record (no journal entry) for 21 December 2022
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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2012 kcal
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Fat: 89.60g | Prot: 153.46g | Carb: 159.42g.
Breakfast: Celery , Kale , Apple, Starbucks Flat White , Birds Eye Steam Fresh Sunshine Mix, Banana, Rye Bread, Milk Chocolate with Honey and Almond Nougat Toblerone, Peanut Butter, Olive Oil, Milk, Oats, Fiamma Chickpeas , Laco Edamame, Salmon, Egg White, Egg, Skinless Chicken Breast. more...
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losing 0.5 lb a week
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