| March 2023 |
| Fri 10th: |
698 *
|
33%
|
fat: 32.08g |
| |
protein: 77.19g |
| |
carbs: 24.36g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
2065 *
|
98%
|
fat: 104.39g |
| |
protein: 88.43g |
| |
carbs: 201.97g |
|
-
|
-
|
| Sat 21st: |
1909 *
|
91%
|
fat: 99.48g |
| |
protein: 137.24g |
| |
carbs: 126.44g |
|
-
|
-
|
| Fri 20th: |
2373 *
|
113%
|
fat: 92.82g |
| |
protein: 135.95g |
| |
carbs: 253.48g |
|
-
|
-
|
| Thu 19th: |
2387 *
|
114%
|
fat: 95.05g |
| |
protein: 112.48g |
| |
carbs: 281.66g |
|
-
|
-
|
| Wed 18th: |
2454 *
|
117%
|
fat: 93.37g |
| |
protein: 132.52g |
| |
carbs: 294.60g |
|
-
|
-
|
| Tue 17th: |
2092 *
|
100%
|
fat: 88.42g |
| |
protein: 149.96g |
| |
carbs: 198.60g |
|
3125*
|
 1033
|
| Mon 16th: |
2069 *
|
109%
|
fat: 90.06g |
| |
protein: 157.25g |
| |
carbs: 182.74g |
|
-
|
-
|
| Sat 14th: |
534 *
|
28%
|
fat: 17.32g |
| |
protein: 33.79g |
| |
carbs: 57.85g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
2537 *
|
134%
|
fat: 127.15g |
| |
protein: 137.25g |
| |
carbs: 208.51g |
|
-
|
-
|
| Wed 21st: |
2012 *
|
106%
|
fat: 89.60g |
| |
protein: 153.46g |
| |
carbs: 159.42g |
|
-
|
-
|
| Fri 16th: |
287 *
|
15%
|
fat: 8.48g |
| |
protein: 13.42g |
| |
carbs: 40.13g |
|
-
|
-
|
| Fri 2nd: |
2126 *
|
112%
|
fat: 79.48g |
| |
protein: 147.14g |
| |
carbs: 207.10g |
|
-
|
-
|
| Thu 1st: |
1777 *
|
94%
|
fat: 64.33g |
| |
protein: 127.38g |
| |
carbs: 178.09g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
2242 *
|
118%
|
fat: 86.68g |
| |
protein: 143.92g |
| |
carbs: 226.96g |
|
-
|
-
|
| Tue 22nd: |
1800 *
|
95%
|
fat: 48.23g |
| |
protein: 130.55g |
| |
carbs: 220.81g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1882 *
|
99%
|
fat: 69.43g |
| |
protein: 149.97g |
| |
carbs: 172.58g |
|
-
|
-
|
| Sun 30th: |
2286 *
|
120%
|
fat: 68.38g |
| |
protein: 123.74g |
| |
carbs: 291.53g |
|
-
|
-
|
| Sat 29th: |
2170 *
|
114%
|
fat: 91.36g |
| |
protein: 118.77g |
| |
carbs: 252.07g |
|
-
|
-
|
