squiggs121's Journal, 11 April 2015

124.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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957 kcal

Fat: 32.07g | Prot: 37.41g | Carb: 131.21g.   Breakfast: Grade A Raw Whole Milk, Organic Pastures Grade A Raw Whole Milk, Nature's Path Organic Mesa Sunrise Cereal, Bananas. Lunch: Butter, Fried Egg without Fat, Egg Beaters All Natural 100% Egg Whites, Franz 100% Stone Ground Whole Wheat Bread, Nabisco Premium Original Saltine Crackers. more...

1400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...