Weigh In record (no journal entry) for 01 July 2011
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190.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1172 kcal
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Fat: 69.05g | Prot: 58.94g | Carb: 87.09g.
Breakfast: 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla, Active Fiber. Lunch: Crystal Farms English Muffins Plain Fork Split 12 Ct, Creamy Peanut Butter, Spreadable Butter. Dinner: Ground Beef (85% Lean / 15% Fat), French Salad Dressing, Mild Cheddar Cheese, Shredded Cheddar Cheese, Kidney Beans (Canned), Cos or Romaine Lettuce. more...
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losing 3.5 lb a week
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