Weigh In record (no journal entry) for 27 July 2009
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202.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1684 kcal
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Fat: 36.31g | Prot: 96.26g | Carb: 248.94g.
Breakfast: Cran-Grape Juice, Boiled Egg, Instant Oatmeal Maple Brown Sugar. Lunch: Garden Vegetable Pasta, Garlic-Grilled Jumbo Shrimp, Wood-Grilled Fresh Salmon. Dinner: Strawberry Kiwi Lemonade, Corn on the Cob (Large), Potatoes (Flesh, Without Salt, Baked), Broccoli (Chopped, Frozen), Chicken Meat (Broilers or Fryers, Roasted), Blue Crab. Snacks/Other: Ice Cream Sandwiches, Bananas. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Exercise machine (slow) - 21 minutes, Sleeping - 6 hours, Resting - 16 hours and 41 minutes. more...
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losing 2.6 lb a week
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