mohamedsamir's Journal, 11 April 2015

233.7 lb Lost so far: 13.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 8.26g | Prot: 60.61g | Carb: 196.93g.   Lunch: Good 'N Fresh Bakery Arabic Bread, Tomato Sauce, Beef Liver. Dinner: Sugar, Carrots, President Fat Free Feta Cheese, Stroehmann Thin White Bread, Cantaloupe (Muskmelon). more...

2493 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...