CerveloRS's Journal, 11 April 2015

135.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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487 kcal

Fat: 24.75g | Prot: 10.75g | Carb: 58.01g.   Breakfast: Espresso Coffee, Cervelo's Steel Cut Oats, Safeway Select Ruby Red Grapefruit Juice. more...

1886 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...