Weigh In record (no journal entry) for 11 April 2015
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1733 kcal
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Fat: 48.01g | Prot: 51.17g | Carb: 272.42g.
Breakfast: La Boulange Mini Brioche Buns, Lifeway Foods Lowfat Plain Kefir. Lunch: Noodles & Company Pad Thai (Regular). Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ketchup, Kuhne Pickled Red Cabbage, Red Potatoes (Flesh and Skin), Smoked or Cured Ham. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 3.5 lb a week
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