rhondaandrews's Journal, 11 April 2015

173.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 54.81g | Prot: 70.89g | Carb: 118.32g.   Breakfast: Croissant, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Madhava Coconut Sugar, Good Grains Whole Flax Seed. Lunch: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Herbalife Protein Drink Mix - Chocolate. more...

2282 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...