Weigh In record (no journal entry) for 11 April 2015
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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962 kcal
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Fat: 23.57g | Prot: 124.95g | Carb: 70.58g.
Breakfast: Cyborg Sport Whey Protein Isolate (WPI), Woolworths Home Brand Rolled Oats, Vitarium Sugar Free Drinking Chocolate. Lunch: Broccoli (Spears, Frozen), Onions, Coles Extra Lean Mince, Brown Rice. Dinner: Cucumber (with Peel), Mixed Vegetables (Frozen), Macro Meats Herb & Garlic Marinated Kangaroo Steak. Snacks/Other: So Good Unsweetened Almond Milk, Cyborg Sport Whey Protein Isolate (WPI), Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Celery, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 9.3 lb a week
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