mike62676's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
270.2 lb Lost so far: 0 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1610 kcal Fat: 56.00g | Prot: 95.00g | Carb: 190.00g.   Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Marathon Protein Bar. Lunch: Fruit & Walnut Salad (Snack Size), Premium Grilled Chicken Classic Sandwich. Dinner: Chicken Santa Fe Panini. more...
losing 7.0 lb a week

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