Weigh In record (no journal entry) for 10 April 2015
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1357 kcal
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Fat: 44.44g | Prot: 91.58g | Carb: 155.77g.
Breakfast: Egg, Silver Hills Little Big Bread. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Costco Combo Pizza. Snacks/Other: Panera Bread Low-Fat Strawberry Smoothie with Ginseng. more...
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losing 9.8 lb a week
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ndabbs_afs1's weight history
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