Weigh In record (no journal entry) for 18 December 2022
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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546 kcal
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Fat: 30.10g | Prot: 40.72g | Carb: 23.99g.
Breakfast: Ortoromi Salsa di Guacamole [Skdf], Kraft Sottilette Fila e Fondi, Uovo, Rovagnati Prosciutto Crudo Stagionato, Mulino Bianco Gran Bauletto Integrale con Semi e Noci. more...
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gaining 0.4 lb a week
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