Weigh In record (no journal entry) for 18 December 2022
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216.9 lb
Lost so far: 17.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2769 kcal
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Fat: 106.03g | Prot: 68.41g | Carb: 383.13g.
Breakfast: Rosół z Makaronem, Rosół, Biedronka Bułka Grahamka, Wawel Agrest z Czarnym Bzem, Biedronka Bagietka Czosnkowa, Maliny, Asia Cook Sajgonki Warzywne, Lidl Chleb Żytni bez Drożdży , Humus, Biedronka Ser Gouda, Biedronka Bułka z Ziarnami, ETI Dare, Herbapol Syrop Malinowy . more...
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gaining 6.2 lb a week
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gawenzi's weight history
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