Weigh In record (no journal entry) for 10 April 2015
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200.4 lb
Lost so far: 49.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1321 kcal
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Fat: 55.94g | Prot: 46.66g | Carb: 151.92g.
Breakfast: Shredded Seasoned Potatoes Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Dinner: Market Pantry Original Applesauce, simply nature simply nature southwestern fresca, Bremer Lasagna with Meat Sauce. more...
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2825 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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