Weigh In record (no journal entry) for 10 April 2015
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1031 kcal
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Fat: 64.16g | Prot: 45.45g | Carb: 72.77g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Ground Beef (80% Lean / 20% Fat), Cuties Mandarin Orange, Jell-O Sugar Free Jello, Meijer Pecan Chips, Craisins, La Choy Chow Mein Noodles, Green Leaf Lettuce , Cucumber (Peeled) , Ranch Salad Dressing , Tomatoes. Dinner: Pizza with Meat. Snacks/Other: Archer Farms Chocolate Caramel Nut Medley, Mixed Nuts. more...
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losing 1.4 lb a week
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