Weigh In record (no journal entry) for 10 April 2015
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290.4 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1355 kcal
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Fat: 36.75g | Prot: 65.00g | Carb: 195.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Land O'Lakes 1% Lowfat Cottage Cheese, Del Monte Lite Sliced Peaches. Lunch: Hy-Vee California Sun-Dried Raisins, Publix Red Seedless Grapes, Bumble Bee Premium Chicken Breast in Water, Crunchmaster Multi-Grain Crackers, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Kraft Mayo Real Mayonnaise. Snacks/Other: Nabisco Mini Oreo Chocolate Sandwich Cookies. more...
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losing 0.2 lb a week
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