Weigh In record (no journal entry) for 10 April 2015
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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748 kcal
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Fat: 34.19g | Prot: 21.75g | Carb: 90.56g.
Breakfast: Onions, Southern Home Shredded Mild Cheddar Natural Cheese, Tomato Sandwich, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Russell Stover Sugar Free Mint Patties. Dinner: Hard-Boiled Egg, Onions, Tomato Sandwich. Snacks/Other: Aquafina Water (16.9 oz), White Cake with Icing (Home Recipe or Purchased). more...
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2338 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Treadmill - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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