Weigh In record (no journal entry) for 01 July 2011
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170.8 lb
Lost so far: 26.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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358 kcal
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Fat: 7.68g | Prot: 38.44g | Carb: 37.83g.
Lunch: Rainbow Trout (Farmed), Baby Spinach. Dinner: Mixed Salad Greens, Striped Bass. Snacks/Other: Pink Lady Apples. more...
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losing 0.4 lb a week
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tzel's weight history
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