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rhondaandrews
Journal
10 Apr 15
rhondaandrews's Journal, 10 April 2015
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Weigh In record (no journal entry) for 10 April 2015
170.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2015:
311 kcal
Fat: 12.34g | Prot: 14.22g | Carb: 37.21g.
Breakfast:
Good Grains Whole Flax Seed, Madhava Coconut Sugar, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked).
more...
2312 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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