Weigh In record (no journal entry) for 01 July 2011
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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3548 kcal
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Fat: 72.18g | Prot: 271.63g | Carb: 296.27g.
Breakfast: Golden Flax Meal, 2% Fat Milk, Vanilla Whey Protein Powder, Shakeology - Chocolate. Lunch: Light Swiss Cheese, p28 high protein bread, Red Onions, Hickory Smoked Turkey, Green Peppers, Green Leaf Lettuce, Baked Hickory Honey Barbeque Potato Chips, Mini Peeled Carrots, Fat Free Ranch Salad Dressing. Dinner: Shrimp, Black Beans, Beef Steak, Chicken Breast, Margarita. Snacks/Other: Pure Almond Milk - Original, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Double Chocolate Crunch Protein Bar, Chunk Light Tuna in Water. more...
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losing 15.4 lb a week
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