Weigh In record (no journal entry) for 10 April 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1237 kcal
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Fat: 45.84g | Prot: 43.75g | Carb: 162.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Extra Sharp Cheddar Cheese Cracker Cuts, Spice Bun. Dinner: White Rice (Long-Grain, Cooked), Chicken Fajita Fillings. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Almond Joy Chocolate Bar. more...
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gaining 0.3 lb a week
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