Weigh In record (no journal entry) for 15 December 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1469 kcal
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Fat: 29.67g | Prot: 31.75g | Carb: 120.08g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Columbus Reduced Sodium Turkey Breast, Red Shell Japanese Miso Dressing, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, HEB Baby Spinach & Spring Mix. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 7.7 lb a week
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bumbye's weight history
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