Weigh In record (no journal entry) for 15 December 2022
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1319 kcal
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Fat: 39.55g | Prot: 84.64g | Carb: 157.59g.
Breakfast: Penne. Lunch: Cheddar Cheese , Egg White , Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Pasta with Meat Sauce. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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gaining 0.2 lb a week
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darundel's weight history
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