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I have been so demotivated the last month. Health and stress issues has led me off my diet plan and I have been very very bad with chocolate. I am now 36 hours chocolate free and like and alcoholic I am taking it one day at a time. Got to get over the chocolate thing. If I could stop smoking (2 years now and not missing it one bit) then surely I can get over chocolate stuff and sweets. Watch this space for weight loss in the next month!!
Diet Calendar Entries for 01 July 2011:
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1288 kcal
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Fat: 37.02g | Prot: 67.10g | Carb: 177.21g.
Breakfast: Brown Sugar, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Large Seeded Wholewheat Rolls, Chicken, Noodle & Corn Soup. Dinner: Onions, Tomato Sauce with Tomato Tidbits (Canned), Black Olives, Edamame Soy Beans, Yellow Sweet Peppers, Ground Beef (95% Lean / 5% Fat), Tomatoes, Baby Zucchini, Olive Oil, Water. Snacks/Other: Apples, brown sugar, nescafe, Melts Original, Bananas, Herbal Tea, Honey. more...
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1936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Driving - 45 minutes, Standing - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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