fazzo54's Journal, 01 July 2011

114.2 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 48.54g | Prot: 73.74g | Carb: 280.70g.   Breakfast: soya milk, linseed bread, weetabix, tea, Light or Lite Cream Cheese. Lunch: soya desert, kimuchi, miso soup, short grain brown rice, natto, wakame, spring onion. Dinner: lactofree cheese, dry pasta, tuna, pasta sauce. Snacks/Other: Choklad M�rk (Dark chocolate), Cool Ranch Tortilla Chips, red wine, melba toast, tea, soya milk, butterscotch. more...

1568 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 50 minutes, Housework - 1 hour, Stretching (yoga) - 46 minutes, Resting - 9 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...