Srusso29's Journal, 09 April 2015

127.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 93.39g | Prot: 67.70g | Carb: 242.17g.   Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Whole Milk. Lunch: Gala Apples, Fresh Express Kit Asian Chopped Salad. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Cupcake with Icing, Light Cream, Trader Joe's Dark Chocolate Peanut Butter Salted Caramel Truffles, Cabot Cheddar Shake Powdered Cheese, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2504 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...