Weigh In record (no journal entry) for 09 April 2015
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172.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1655 kcal
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Fat: 43.84g | Prot: 98.80g | Carb: 242.07g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Bananas, Navels Oranges, Apples. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Culinary Circle Garam Masala Simmer & Marinade Sauce, Trader Joe's Grapeseed Oil, Cooked Eggplant, Tomato Paste, Onions, Zucchini. Snacks/Other: Wonka Nerds Bumpy Jelly Beans, Snak Club Raw Almonds, Muscle Milk Pro Series 50. more...
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1921 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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