Weigh In record (no journal entry) for 09 April 2015
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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980 kcal
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Fat: 71.05g | Prot: 62.63g | Carb: 22.59g.
Breakfast: Scrambled Egg , Half and Half Cream, Sweeteners (Splenda Packets, Sucralose) , Aged Asiago Cheese, Great Value Diced Canned Tomatoes. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Bratwurst with Cheese, Ranch Salad Dressing, Cucumber (with Peel), Cooked Brussels Sprouts, Johnsonville Cheddar Brats. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...
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losing 7.0 lb a week
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