Weigh In record (no journal entry) for 15 December 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2190 kcal
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Fat: 38.45g | Prot: 70.47g | Carb: 388.93g.
Breakfast: Beef. Lunch: Plain Pancakes, Los Nietitos Dulce de Leche, Chocolate Chip Sandwich Cookie, Honey . Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Casabe De Yuca (Mandioca), White Rice. more...
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losing 1.5 lb a week
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