Weigh In record (no journal entry) for 15 December 2022
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217.0 lb
Lost so far: 80.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1526 kcal
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Fat: 42.47g | Prot: 74.61g | Carb: 209.19g.
Breakfast: White Bread, Fried Egg without Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Tesco Sausage Roll, Sandwich. more...
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3891 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 5 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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