Weigh In record (no journal entry) for 09 April 2015
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1771 kcal
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Fat: 80.14g | Prot: 77.57g | Carb: 196.35g.
Lunch: homemade turkey sandwich. Dinner: Rubio shrimp enchilada with rice and beans. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Girl Scout Cookies Thin Mints, Oil Roasted Cashew Nuts, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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losing 11.2 lb a week
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