Weigh In record (no journal entry) for 15 December 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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3839 kcal
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Fat: 138.26g | Prot: 245.39g | Carb: 391.84g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Crunchy Caramel, Nestlé Fitness Chocolate & Hazelnut, Nestlé Barretta Fitness Chocolate, Myprotein Omega 3, Fragole Enrico . Lunch: Milk Milk Pro Cacao, Milk Pro 35 High Protein Cacao. Dinner: Focaccia, Pizza Margherita. Snacks/Other: KFC Cob Original Recipe , Formaggio Cheddar (Semistagionato), Beretta Bacon Fette, KFC Tenders, KFC Patatine Fritte, KFC Hot Wings, KFC Double Krunch. more...
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losing 10.8 lb a week
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