TonyGemma's Journal, 01 July 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 45.14g | Prot: 90.92g | Carb: 75.22g.   Breakfast: Light & Fit Yogurt - Peach, Light Style 7 Grain Bread. Lunch: Lettuce, Tuna Salad, Wild Coho Salmon, Couscous (Cooked). Dinner: Twisted Slider - Pulled Pork, Greek Salad, Wild Coho Salmon. more...

2541 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...