Weigh In record (no journal entry) for 09 April 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1073 kcal
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Fat: 44.40g | Prot: 50.38g | Carb: 111.06g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Private Selection Organic 2% Milk, Blue Bonnet 48% Vegetable Oil Spread, Splenda Brown Sugar Blend, Oatmeal. Dinner: Chicken or Turkey with Stuffing (Mixture), Alexia Roasted Red Potatoes & Harvest Vegetables. Snacks/Other: Russell Stover Coconut Cream Egg, Archer Farms Tex Mex Trail Mix. more...
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losing 15.4 lb a week
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