Weigh In record (no journal entry) for 30 June 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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967 kcal
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Fat: 10.63g | Prot: 104.53g | Carb: 118.53g.
Breakfast: Dannon greek yogurt plain, blueberries, Pro-Cal 100. Lunch: soy sauce, grape tomatoes, extra firm tofu, brown rice mahatma, onion, Carrots. Dinner: salmon wild filet, mixed berries frozen, Dannon Greek Vanilla Yogurt, Pro-Cal 100. Snacks/Other: diet orange crush, Dannon Greek Yogurt plain. more...
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gaining 0.3 lb a week
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