Weigh In record (no journal entry) for 13 December 2022
|
150.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1263 kcal
|
Fat: 40.80g | Prot: 106.51g | Carb: 116.74g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Teff e Avelã, Italac Creme de Leite Leve, Ovo (Inteiro), Café. Lunch: Tomates, Pepino Japonês, Alface, Batata Doce, Filé de Frango Grelhado. Dinner: Brócolis, Ovo (Inteiro), Seara Presunto. Snacks/Other: Shefa Leite Desnatado, Quaker Farelo de Aveia, Banana Nanica. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larissynha's weight history
|