Weigh In record (no journal entry) for 09 April 2015
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2631 kcal
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Fat: 72.70g | Prot: 71.27g | Carb: 440.14g.
Breakfast: Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Drosed Podlaski Pasztet Drobiowy, Rama Classic, Biedronka Bułka Grahamka, Sernik na Zimno, Kawa z Mlekiem. Lunch: Sernik na Zimno, Lisner Śledzik na Raz z Cebulką, Biedronka Bułka Grahamka, Trecnutrition Magnum8000, Biedronka Baton Musli Żurawina i Pomarańcza, Mars Bounty, Biedronka Cola Original. Snacks/Other: Marchewki, Bakalland Daktyle Suszone. more...
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4340 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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